2024 Autor: Josephine Shorter | [email protected]. Zadnja promjena: 2023-12-16 21:45
Tablica biljne hrane koja sadrži vitamin B9
Ne. | iznos | Udio dnevne vrijednosti na 100 g | |
---|---|---|---|
1 | Slanutak suh | 557,0 μg | 139,3% |
2 | Sojin protein (koncentrat) u prahu | 340,0 μg | 85,0% |
3 | Edamame kuhala | 311,0 μg | 77,8% |
4 | Obrok od soje | 303,0 μg | 75,8% |
pet | Sojin protein u prahu | 289,0 μg | 72,3% |
6 | Mljeveni kadulja | 274,0 μg | 68,5% |
7 | Sušeni estragon | 274,0 μg | 68,5% |
osam | Chervil ažur sušen | 274,0 μg | 68,5% |
devet | Majuran začinski prah | 274,0 μg | 68,5% |
deset | Sirovi kikiriki | 240,0 μg | 60,0% |
jedanaest | Origano origano, sušen | 237,0 μg | 59,3% |
12 | Pečeno sjeme suncokreta (oguljeno) | 237,0 μg | 59,3% |
13 | Sjemenke suncokreta, oguljene | 227,0 μg | 56,8% |
četrnaest | Suncokretovo brašno | 222,0 μg | 55,5% |
petnaest | Kuhani crnooki grah | 208,0 μg | 52,0% |
šesnaest | Sirove morske alge Wakame | 196,0 μg | 49,0% |
17 | Svježi špinat | 194,0 μg | 48,5% |
18 | Svježe zelje repa | 194,0 μg | 48,5% |
devetnaest | Leća kuhana u vodi | 181,0 μg | 45,3% |
20 | Sirove morske alge | 180,0 μg | 45,0% |
21 | Lovorov list | 180,0 μg | 45,0% |
22 | Protein (izolat) soje u prahu | 176,0 μg | 44,0% |
23 | Kuhani šareni grah (Pinto) | 172,0 μg | 43,0% |
24 | Kuhani slanutak | 172,0 μg | 43,0% |
25 | Svježe proklijala soja | 172,0 μg | 43,0% |
26 | Kuhani ružičasti grah | 168,0 μg | 42,0% |
27 | Sjeme gorušice mljevena gorušica | 162,0 μg | 40,5% |
28 | Kuhana kaša | 159,0 μg | 39,8% |
29 | Svježi peršin | 152,0 μg | 38,0% |
trideset | Svježi kopar | 150,0 μg | 37,5% |
31 | Kuhani crni grah | 149,0 μg | 37,3% |
32 | Kuhane šparoge | 149,0 μg | 37,3% |
33 | Sirove nori alge | 146,0 μg | 36,5% |
34 | Kuhani špinat | 146,0 μg | 36,5% |
35 | Svježi proklijali grašak | 144,0 μg | 36,0% |
36 | Svježa endivija | 142,0 μg | 35,5% |
37 | Sirovi kelj | 141,0 μg | 35,3% |
38 | Kuhani bijeli grah | 140,0 μg | 35,0% |
39 | Rimska salata svježa | 136,0 μg | 34,0% |
40 | Kuhani crveni grah (bubreg) | 130,0 μg | 32,5% |
41 | Svježi kelj | 129,0 μg | 32,3% |
42 | Kuhani grah Azuki | 121,0 μg | 30,3% |
43 | Pjegavi grah (Pinto) svježe proklijao | 118,0 μg | 29,5% |
44 | Neprženi sezam | 115,0 μg | 28,8% |
45 | Svježa metvica | 114,0 μg | 28,5% |
46 | Svježi lješnjaci | 113,0 μg | 28,3% |
47 | Bukva | 113,0 μg | 28,3% |
48 | Fireweed (lišće fireweed) svježe | 112,0 μg | 28,0% |
49 | Kuhani grašak od goluba | 111,0 μg | 27,8% |
50 | Lišće cikorije | 110,0 μg | 27,5% |
51 | raženi kruh | 110,0 μg | 27,5% |
52 | Sjeme konoplje | 110,0 μg | 27,5% |
53 | Svježi ružmarin | 109,0 μg | 27,3% |
54 | Sirova repa | 109,0 μg | 27,3% |
55 | Kuhana brokula | 108,0 μg | 27,0% |
56 | Svježa metvica | 105,0 μg | 26,3% |
57 | Kruh od pšeničnih mekinja | 105,0 μg | 26,3% |
58 | Svježi vlasac | 105,0 μg | 26,3% |
59 | Kuhani grah (zreo) | 104,0 μg | 26,0% |
60 | Svježa kineska brokula | 104,0 μg | 26,0% |
61 | Svježe proklijala leća | 100,0 μg | 25,0% |
62 | Kineska brokula kuhana | 99,0 μg | 24,8% |
63 | Orah | 98,0 μg | 24,5% |
64 | Svježa rikola | 97,0 μg | 24,3% |
65 | Pečeni kikiriki | 97,0 μg | 24,3% |
66 | Prženi sezam | 96,0 μg | 24,0% |
67 | Svježi grah | 96,0 μg | 24,0% |
68 | Sjeme hodalice | 95,0 μg | 23,8% |
69 | Sirovi čajot | 93,0 μg | 23,3% |
70 | Začin šafrana | 93,0 μg | 23,3% |
71 | Kuhana artičoka | 89,0 μg | 22,3% |
72 | Prženi lješnjaci | 88,0 μg | 22,0% |
73 | Laneno sjeme | 87,0 μg | 21,8% |
74 | Kruh od rižinih mekinja | 86,0 μg | 21,5% |
75 | Bijeli pšenični kruh | 85,0 μg | 21,3% |
76 | Amarant ostavlja svježe | 85,0 μg | 21,3% |
77 | Raab od brokule svjež | 83,0 μg | 20,8% |
78 | Svježe lišće grožđa | 83,0 μg | 20,8% |
79 | Sjemenke maka | 82,0 μg | 20,5% |
80 | Svježi avokado | 81,0 μg | 20,3% |
81 | Svježi savojski kupus | 80,0 μg | 20,0% |
82 | Kuhana repa | 80,0 μg | 20,0% |
83 | Svježa potočarka | 80,0 μg | 20,0% |
84 | Pšenične mekinje termički neobrađene | 79,0 μg | 19,8% |
85 | Escariole kuhani | 78,0 μg | 19,5% |
86 | Začin muškatni oraščić, mljeveni | 76,0 μg | 19,0% |
87 | Tritikale brašno | 74,0 μg | 18,5% |
88 | Salata od svježe glave | 73,0 μg | 18,3% |
89 | Raab od brokule kuhan | 71,0 μg | 17,8% |
90 | Pečeni indijski oraščić | 69,0 μg | 17,3% |
91 | Svježi bosiljak | 68,0 μg | 17,0% |
92 | Sirovi korijen pastrnjaka | 67,0 μg | 16,8% |
93 | Butternut | 66,0 μg | 16,5% |
94 | Pekinški kupus svjež | 66,0 μg | 16,5% |
95 | Kuhani grašak (zreo) | 65,0 μg | 16,3% |
96 | Svježi zeleni grašak | 65,0 μg | 16,3% |
97 | Halva | 65,0 μg | 16,3% |
98 | Svježi poriluk | 64,0 μg | 16,0% |
99 | Termički neobrađene rižine mekinje | 63,0 μg | 15,8% |
100 | Svježa brokula | 63,0 μg | 15,8% |
101 | Kilantro (listovi korijandera) svjež | 62,0 μg | 15,5% |
102 | Prokulica svježa | 61,0 μg | 15,3% |
103 | Svježe proklijala kaša | 61,0 μg | 15,3% |
104 | Popio orah | 60,0 μg | 15,0% |
105 | Kuhani prokulica | 60,0 μg | 15,0% |
106 | Radič svjež | 60,0 μg | 15,0% |
107 | Sirova bamija | 60,0 μg | 15,0% |
108 | Crveni grah (bubreg) nikao je svjež | 59,0 μg | 14,8% |
109 | Lupin (grah lupine) kuhan | 59,0 μg | 14,8% |
110 | Kesten, oguljen, svjež | 58,0 μg | 14,5% |
111 | Kuhani boraniji | 58,0 μg | 14,5% |
112 | Oguljene sjemenke bundeve | 58,0 μg | 14,5% |
113 | Hrenov stol spreman za jelo | 57,0 μg | 14,3% |
114 | Sjeme piskavice | 57,0 μg | 14,3% |
115 | Svježa cvjetača | 57,0 μg | 14,3% |
116 | Pečeni bademi | 55,0 μg | 13,8% |
117 | Heljdino brašno | 54,0 μg | 13,5% |
118 | Kuhana soja (zrela) | 54,0 μg | 13,5% |
119 | Zobene mekinje, termički neprerađene | 52,0 μg | 13,0% |
120 | Kiseli kupus (kimchi) | 52,0 μg | 13,0% |
121 | Sirove šparoge | 52,0 μg | 13,0% |
122 | Svježe pistacije | 51,0 μg | 12,8% |
123 | Pečene pistacije (bez soli) | 51,0 μg | 12,8% |
124 | Chili papar vruće sušen na suncu | 51,0 μg | 12,8% |
125 | Guava svježa | 49,0 μg | 12,3% |
126 | Chia sjemenke | 49,0 μg | 12,3% |
127 | Sirove enoki gljive | 48,0 μg | 12,0% |
128 | Kukuruzno brašno | 48,0 μg | 12,0% |
129 | raženi kruh | 47,0 μg | 11,8% |
130 | Bugarska crvena paprika svježa | 46,0 μg | 11,5% |
131 | Svježi timijan | 45,0 μg | 11,3% |
132 | Kuhana vigna (kuhana) | 45,0 μg | 11,3% |
133 | Svježi bademi | 44,0 μg | 11,0% |
134 | Zeleni grašak u konzervi | 44,0 μg | 11,0% |
135 | Cjelovito brašno (pšenično) | 44,0 μg | 11,0% |
136 | Kuhana cvjetača | 44,0 μg | 11,0% |
137 | Svježi kupus, bijeli kupus | 43,0 μg | 10,8% |
138 | Mango svjež | 43,0 μg | 10,8% |
139 | Prstenovi luka | 42,0 μg | 10,5% |
140 | Pšenice od cjelovitog zrna | 42,0 μg | 10,5% |
141 | Proso brašno | 42,0 μg | 10,5% |
142 | Kvinoja kuhana u vodi | 42,0 μg | 10,5% |
143 | Sirovi kukuruz | 42,0 μg | 10,5% |
144 | Konzervirano palmino srce | 39,0 μg | 9,8% |
145 | Svježi šipak | 38,0 μg | 9,5% |
146 | Bukovače, sirove | 38,0 μg | 9,5% |
147 | Sladno ječmeno brašno | 38,0 μg | 9,5% |
148 | Svježe proklijala pšenica | 38,0 μg | 9,5% |
149 | Svježa zelena salata | 38,0 μg | 9,5% |
150 | Papaja svježa | 37,0 μg | 9,3% |
151 | Palačinke | 37,0 μg | 9,3% |
152 | Durian svjež | 36,0 μg | 9,0% |
153 | Mljeveni piment | 36,0 μg | 9,0% |
154 | Salata od crvene svježe salate | 36,0 μg | 9,0% |
155 | Svježi celer | 36,0 μg | 9,0% |
156 | Kukuruz u konzervi | 36,0 μg | 9,0% |
157 | Svježe lišće bundeve | 36,0 μg | 9,0% |
158 | Svježe proklijalo sjeme lucerke | 36,0 μg | 9,0% |
159 | Pinjol bez ljuske | 34,0 μg | 8,5% |
160 | Svježa ljutika | 34,0 μg | 8,5% |
161 | Kuhani boranija (šparoge) | 33,0 μg | 8,3% |
162 | Zobeno brašno | 32,0 μg | 8,0% |
163 | Crni orah | 31,0 μg | 7,8% |
164 | Sezamovo brašno | 31,0 μg | 7,8% |
165 | Zelena suha heljda | 30,0 μg | 7,5% |
166 | Kuhani kupus (bijeli kupus) | 30,0 μg | 7,5% |
167 | Agavin sirup nadomjestak šećera, zaslađivač | 30,0 μg | 7,5% |
168 | Svježe naranče | 30,0 μg | 7,5% |
169 | Svježa kvinoja | 30,0 μg | 7,5% |
170 | Svježi zeleni luk | 30,0 μg | 7,5% |
171 | Iceberg salata svježa | 29,0 μg | 7,3% |
172 | Bijelo kukuruzno brašno (masa) | 29,0 μg | 7,3% |
173 | Fermentirani tofu sir (fuyu) | 29,0 μg | 7,3% |
174 | Daikon svjež | 28,0 μg | 7,0% |
175 | Suha čili papričica u prahu | 28,0 μg | 7,0% |
176 | Pržene ili pečene tikvice (bez ulja) | 28,0 μg | 7,0% |
177 | Sjeme lotosa | 28,0 μg | 7,0% |
178 | Sirovi komorač (voće ili korijen) | 27,0 μg | 6,8% |
179 | Maslačak ostavlja svježe | 27,0 μg | 6,8% |
180 | Pšenično brašno univerzalno | 26,0 μg | 6,5% |
181 | Kuhana divlja riža | 26,0 μg | 6,5% |
182 | Kozja brada (korijen kozje brade) sirova | 26,0 μg | 6,5% |
183 | Svježa pulpa kokosa | 26,0 μg | 6,5% |
184 | Smrznuta bobica logana | 26,0 μg | 6,5% |
185 | Svježe kupine | 25,0 μg | 6,3% |
186 | Sirove smeđe gljive | 25,0 μg | 6,3% |
187 | Svježa rotkva | 25,0 μg | 6,3% |
188 | Krumpirov škrob | 25,0 μg | 6,3% |
189 | Sirovi indijski orah | 25,0 μg | 6,3% |
190 | Kivi svjež | 25,0 μg | 6,3% |
191 | Cjelovito žitno kukuruzno brašno | 25,0 μg | 6,3% |
192 | Brašno od sirka od cjelovitih žitarica | 25,0 μg | 6,3% |
193 | Prašak za začin od klinčića (začina) | 25,0 μg | 6,3% |
194 | Konzervirani sok od nara | 24,0 μg | 6,0% |
195 | Jackfruit svjež | 24,0 μg | 6,0% |
196 | Svježe jagode | 24,0 μg | 6,0% |
197 | Konzervirani sok od naranče | 24,0 μg | 6,0% |
198 | Tempe | 24,0 μg | 6,0% |
199 | Kuhani poriluk | 24,0 μg | 6,0% |
200 | Clementine svježa | 24,0 μg | 6,0% |
201 | Feijoa svježa | 23,0 μg | 5,8% |
202 | Sirovi korijen cikorije | 23,0 μg | 5,8% |
203 | Cherimoya svježa | 23,0 μg | 5,8% |
204 | Chili papar crvena ljuta svježa | 23,0 μg | 5,8% |
205 | Kiseli kapari | 23,0 μg | 5,8% |
206 | pomfrit | 23,0 μg | 5,8% |
207 | Raženo brašno | 23,0 μg | 5,8% |
208 | Kuhani kukuruz | 23,0 μg | 5,8% |
209 | Pecan | 22,0 μg | 5,5% |
210 | Kuhana zrna amaranta | 22,0 μg | 5,5% |
211 | Kuhana španjolska artičoka | 22,0 μg | 5,5% |
212 | Svježe trpute | 22,0 μg | 5,5% |
213 | Brazilski orah | 22,0 μg | 5,5% |
214 | Kuhane šitake gljive | 21,0 μg | 5,3% |
215 | Sirove gljive maitake | 21,0 μg | 5,3% |
216 | Dinja Cantaloupe svježa | 21,0 μg | 5,3% |
217 | Kuhani tikvicu | 21,0 μg | 5,3% |
218 | Rutabaga sirova | 21,0 μg | 5,3% |
219 | Svježe maline | 21,0 μg | 5,3% |
220 | Prženi šampinjoni | 20,0 μg | 5,0% |
221 | Prašak za začin kurkume | 20,0 μg | 5,0% |
222 | Svježe banane | 20,0 μg | 5,0% |
223 | Svježi sok od limuna | 20,0 μg | 5,0% |
224 | Kuhani korijen čička | 20,0 μg | 5,0% |
225 | Sirova mrkva (svježa) | 19,0 μg | 4,8% |
226 | Datumi Deglet Nur | 19,0 μg | 4,8% |
227 | Sirova drvenasta gljiva | 19,0 μg | 4,8% |
228 | Pržene gljive portobello | 19,0 μg | 4,8% |
229 | Dinja svježa | 19,0 μg | 4,8% |
230 | Proso kuhano u vodi | 19,0 μg | 4,8% |
231 | Suha zrna kukuruza | 19,0 μg | 4,8% |
232 | Tvrdi tofu sir (lan) | 19,0 μg | 4,8% |
233 | Taro je kuhao gomolje | 19,0 μg | 4,8% |
234 | Svježi luk | 19,0 μg | 4,8% |
235 | Bulgur kuhan u vodi (kaša) | 18,0 μg | 4,5% |
236 | Svježi crveni kupus | 18,0 μg | 4,5% |
237 | Svježi ananas | 18,0 μg | 4,5% |
238 | Umak od soje (tamari, tamari) | 18,0 μg | 4,5% |
239 | Kuhani tef | 18,0 μg | 4,5% |
240 | Korijen Wasabija sirov | 18,0 μg | 4,5% |
241 | Sirove gljive | 17,0 mcg | 4,3% |
242 | Mljeveni crni papar | 17,0 mcg | 4,3% |
243 | Čokoladni kolač s čokoladnom glazurom | 17,0 mcg | 4,3% |
244 | Kumquat svjež | 17,0 mcg | 4,3% |
245 | Yam kuhao | 16,0 μg | 4,0% |
246 | Ječam kuhan u vodi (biserna kaša) | 16,0 μg | 4,0% |
247 | Kupus, kuhan (kuhan) | 16,0 μg | 4,0% |
248 | Brašno od smeđe riže | 16,0 μg | 4,0% |
249 | Svježe kokosovo mlijeko | 16,0 μg | 4,0% |
250 | Koleraba svježa | 16,0 μg | 4,0% |
251 | Lakonos puca sirov | 16,0 μg | 4,0% |
252 | Svježi luk | 16,0 μg | 4,0% |
253 | Sirova tikva | 16,0 μg | 4,0% |
254 | Svježe mandarine | 16,0 μg | 4,0% |
255 | Datumi Majul | 15,0 μg | 3,8% |
256 | Svježa rajčica | 15,0 μg | 3,8% |
257 | Sirova repa | 15,0 μg | 3,8% |
258 | Sirovi krumpir | 15,0 μg | 3,8% |
259 | Svježe zelje cikle | 15,0 μg | 3,8% |
260 | Kuhani kus-kus | 15,0 μg | 3,8% |
261 | Kuhani luk | 15,0 μg | 3,8% |
262 | Kuhana mrkva | 14,0 μg | 3,5% |
263 | Svježa mušmula | 14,0 μg | 3,5% |
264 | Heljda kuhana u vodi (heljdina kaša) | 14,0 μg | 3,5% |
265 | Svježi hljeb | 14,0 μg | 3,5% |
266 | Voće sapodile svježe | 14,0 μg | 3,5% |
267 | Marelica Antillean svježa | 14,0 μg | 3,5% |
268 | Svježe kiselo vrhnje | 14,0 μg | 3,5% |
269 | Patlidžan kuhan | 14,0 μg | 3,5% |
270 | Sušene banane | 14,0 μg | 3,5% |
271 | Liči svjež | 14,0 μg | 3,5% |
272 | Tamarind svjež | 14,0 μg | 3,5% |
273 | Svježa blitva | 14,0 μg | 3,5% |
274 | Trešnja sa Barbadosa svježa | 14,0 μg | 3,5% |
275 | Marakuja svježe | 14,0 μg | 3,5% |
276 | Svježi grejp | 13,0 μg | 3,3% |
277 | Ekstrakt đumbira u prahu | 13,0 μg | 3,3% |
278 | Svježa kiselica | 13,0 μg | 3,3% |
279 | Kuhana rajčica | 13,0 μg | 3,3% |
280 | Umak od soje (hidroliziran) | 13,0 μg | 3,3% |
281 | Artičoka sirupa sirova | 13,0 μg | 3,3% |
282 | Svježi purslane | 12,0 μg | 3,0% |
283 | Keleraba (kupus) kuhana | 12,0 μg | 3,0% |
284 | Zvjezdasto voće (karambola) svježe | 12,0 μg | 3,0% |
285 | Sirovi korijen đumbira | 11,0 μg | 2,8% |
286 | Sirovi batat | 11,0 μg | 2,8% |
287 | Svježi limun bez kore | 11,0 μg | 2,8% |
288 | Makadamija orah | 11,0 μg | 2,8% |
289 | Svježi sok od grejpa | 10,0 μg | 2,5% |
290 | Konzervirani sok od kupine | 10,0 μg | 2,5% |
291 | Sjeme kima zira | 10,0 μg | 2,5% |
292 | Zelena paprika, svježa | 10,0 μg | 2,5% |
293 | Sjeme celera | 10,0 μg | 2,5% |
294 | Suhe marelice | 10,0 μg | 2,5% |
295 | Sjeme anisa | 10,0 μg | 2,5% |
296 | Svježi sok od limete | 10,0 μg | 2,5% |
297 | Sjemenke kumina | 10,0 μg | 2,5% |
298 | Sjeme kopra | 10,0 μg | 2,5% |
299 | Prženi oraščići makadamije | 10,0 μg | 2,5% |
300 | Morel gljive, sirove | 9,0 μg | 2,3% |
301 | Sirova voda | 9,0 μg | 2,3% |
302 | Kuhani krumpiri | 9,0 μg | 2,3% |
303 | Repa kuhana | 9,0 μg | 2,3% |
304 | Pečeni krumpiri | 9,0 μg | 2,3% |
305 | Kuhana smeđa riža dugog zrna | 9,0 μg | 2,3% |
306 | Nezaslađeni kokos | 9,0 μg | 2,3% |
307 | Svježa marelica | 9,0 μg | 2,3% |
308 | Spirulina sirova | 9,0 μg | 2,3% |
309 | Soja tofu suha | 9,0 μg | 2,3% |
310 | Kuhana ili pečena buča | 9,0 μg | 2,3% |
311 | Ječmeno brašno | 8,0 μg | 2,0% |
312 | Rambutan u konzervi | 8,0 μg | 2,0% |
313 | Pire krumpir s mlijekom i maslacem, kuhan | 8,0 μg | 2,0% |
314 | Crveni ili bijeli ribiz svježi | 8,0 μg | 2,0% |
315 | Svježe vapno | 8,0 μg | 2,0% |
316 | Trešnja svježa | 8,0 μg | 2,0% |
317 | Stočna gorušica, tijesto | 7,0 μg | 1,8% |
318 | Povrće Physalis svježe | 7,0 μg | 1,8% |
319 | Svježi krastavci | 7,0 μg | 1,8% |
320 | Kaki crni (sapota) svjež | 7,0 μg | 1,8% |
321 | Svježa kruška | 7,0 μg | 1,8% |
322 | Stabljika rabarbare sirova | 7,0 μg | 1,8% |
323 | Brašno od arrowroot | 7,0 μg | 1,8% |
324 | Konzervirani sok od manga (nektar) | 7,0 μg | 1,8% |
325 | Svježe borovnice | 6,0 μg | 1,5% |
326 | Opuntia (voće) svježe | 6,0 μg | 1,5% |
327 | Svježa dud | 6,0 μg | 1,5% |
328 | Svježe smokve | 6,0 μg | 1,5% |
329 | Cimet u prahu | 6,0 μg | 1,5% |
330 | Svježe ogrozde | 6,0 μg | 1,5% |
331 | Konzervirani sok od soka (nektar) | 6,0 μg | 1,5% |
332 | Bazga svježa | 6,0 μg | 1,5% |
333 | Jogurt | 5,0 μg | 1,3% |
334 | Svježa šljiva | 5,0 μg | 1,3% |
335 | Svježa breskva, bez koštica | 4,0 μg | 1,0% |
336 | Karamela | 4,0 μg | 1,0% |
337 | Rižino brašno | 4,0 μg | 1,0% |
338 | Kuhana smeđa riža na pari | 4,0 μg | 1,0% |
339 | Kuhana smeđa riža | 4,0 μg | 1,0% |
340 | Kuhani lopuh | 4,0 μg | 1,0% |
341 | Naranjilla smrznuta | 3,0 μg | 0,8% |
342 | Zelene masline u konzervi | 3,0 μg | 0,8% |
343 | Sirovi češnjak | 3,0 μg | 0,8% |
344 | Grožđice bez sjemenki | 3,0 μg | 0,8% |
345 | Svježe jabuke | 3,0 μg | 0,8% |
346 | Dugozrna kuhana riža | 3,0 μg | 0,8% |
347 | Kuhana riža na pari | 3,0 μg | 0,8% |
348 | Kiwano svjež | 3,0 μg | 0,8% |
349 | Svježa kokosova voda | 3,0 μg | 0,8% |
350 | Svježa dunja | 3,0 μg | 0,8% |
Pogledajte cijelu tablicu životinjskih proizvoda ➤
◄ Povratak na vitamin B9
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