Stol Za Hranu Za životinje Vitamina A

2024 Autor: Josephine Shorter | [email protected]. Zadnja promjena: 2023-12-16 21:45

Stol za hranu za životinje vitamina A

Ne.	iznos		Udio dnevne vrijednosti na 100 g
1	Sirovo ulje jetre bakalara	30.000,0 μg	3.333,3%
2	Patka jetra, sirova	11 984,0 μg	1.331,6%
3	Dinstana pureća jetra	10.751,0 μg	1,194,6%
4	Goveđa jetra, dinstana ili pržena	9 442,0 μg	1.049,1%
pet	Sirova guščja jetra	9 309,0 μg	1.034,3%
6	Svinjska jetra pržena ili dinstana	5 405,0 μg	600,6%
7	Pržena pileća jetra	4 296,0 μg	477,3%
osam	Pečena ili dimljena jegulja	1 137,0 μg	126,3%
devet	Proteinski dodaci mliječnom prahu	1.050,0 μg	116,7%
deset	Foie gras u konzervi	1 001,0 μg	111,2%
jedanaest	Maslac	840,0 μg	93,3%
12	Pileći žumanjak u prahu	477,0 μg	53,0%
13	Kozji sir	407,0 μg	45,2%
četrnaest	Sirovi žumanjak	381,0 μg	42,3%
petnaest	Zamjene za jaja u prahu	369,0 μg	41,0%
šesnaest	Limburger sir	340,0 μg	37,8%
17	Sir Brunust	334,0 μg	37,1%
18	Sir cheddar	330,0 μg	36,7%
devetnaest	Port-Salu sir	315,0 μg	35,0%
20	Kremasti sir	308,0 μg	34,2%
21	Muenster sir	298,0 μg	33,1%
22	Roquefort sir	294,0 μg	32,7%
23	Švicarski sir	288,0 μg	32,0%
24	Omul pečen	283,0 μg	31,4%
25	Sir Gruyère	271,0 μg	30,1%
26	Sir Colby	264,0 μg	29,3%
27	Pečena jesetra	263,0 μg	29,2%
28	Sir Fontina	261,0 μg	29,0%
29	Mlijeko u prahu	258,0 μg	28,7%
trideset	Sir Tilsiter	249,0 μg	27,7%
31	Sir Edam	243,0 μg	27,0%
32	Sir camembert	241,0 μg	26,8%
33	Neuchatel sir	241,0 μg	26,8%
34	Sir provolon	236,0 μg	26,2%
35	Cheshire sir	233,0 μg	25,9%
36	Sir meksička Cotiha	229,0 μg	25,4%
37	Keso Fresco sir	224,0 μg	24,9%
38	Mocarela sir	223,0 μg	24,8%
39	Parmezan	207,0 μg	23,0%
40	Kuhana sipa	203,0 μg	22,6%
41	Sir Monterey	198,0 μg	22,0%
42	Plavi sirevi	198,0 μg	22,0%
43	Patkino jaje, sirovo	194,0 μg	21,6%
44	Sirovo gusje jaje	187,0 μg	20,8%
45	Sir Brie	174,0 μg	19,3%
46	Kuhane školjke	171,0 μg	19,0%
47	Kefir	171,0 μg	19,0%
48	Sirovo pureće jaje	166,0 μg	18,4%
49	Sir Gouda	165,0 μg	18,3%
50	Sirovo pileće jaje	160,0 μg	17,8%
51	Sirovo prepeličje jaje	156,0 μg	17,3%
52	Pečeni losos Chinook	149,0 μg	16,6%
53	Kuhano pileće jaje (tvrdo kuhano)	149,0 μg	16,6%
54	Pečeni som	130,0 μg	14,4%
55	Šur iz konzerve	130,0 μg	14,4%
56	Sir Feta	125,0 μg	13,9%
57	Ricotta sir	107,0 μg	11,9%
58	Sir Pecorino Romano	96,0 μg	10,7%
59	Kuhane dagnje	91,0 μg	10,1%
60	Kuhana hobotnica	90,0 μg	10,0%
61	Crveni ili crni kavijar, sirovi	90,0 μg	10,0%
62	Kiselo vrhnje	90,0 μg	10,0%
63	Pirjani svinjski bubrezi	78,0 μg	8,7%
64	Kondenzirano mlijeko	74,0 μg	8,2%
65	Pomete bez masti	73,0 μg	8,1%
66	Svježi sir 2% masti	68,0 μg	7,6%
67	Pečeni brancin	64,0 μg	7,1%
68	Meksički sir Anejo	64,0 μg	7,1%
69	Mahi-mahi (korifena) pečena	62,0 μg	6,9%
70	Pečeni losos	58,0 μg	6,4%
71	Kozje mlijeko	57,0 μg	6,3%
72	Fazan kuhan	57,0 μg	6,3%
73	Sir meksički Keso Chihuahua	56,0 μg	6,2%
74	Meksički sir Oaxaca	55,0 μg	6,1%
75	Pečena skuša	54,0 μg	6,0%
76	Prženo meso morskog psa	54,0 μg	6,0%
77	Coho losos pečen	51,0 μg	5,7%
78	Škarpina pečena	50,0 μg	5,6%
79	Rjaženka	47,0 μg	5,2%
80	Ovčje mlijeko	44,0 μg	4,9%
81	Pečena sabljarka	43,0 μg	4,8%
82	Pečeni ružičasti losos	42,0 μg	4,7%
83	Zapečeni molac	38,0 μg	4,2%
84	Pečena haringa	36,0 μg	4,0%
85	Pečena molva	35,0 μg	3,9%
86	Riječni smuđ pečen	35,0 μg	3,9%
87	Chum losos pečen	34,0 μg	3,8%
88	Pečena mliječna riba (hanos)	33,0 μg	3,7%
89	Maslac riba (escolar) dimljena	33,0 μg	3,7%
90	Punomasno kravlje mlijeko 3,7% masti	33,0 μg	3,7%
91	Sardina u konzervi u ulju	32,0 μg	3,6%
92	Žuti rep (lacedra) pečen	31,0 μg	3,4%
93	Sirovi puževi	30,0 μg	3,3%
94	Kravlje mlijeko 2% masti	28,0 μg	3,1%
95	Pečena morska ploča	24,0 μg	2,7%
96	Štuka kuhana	24,0 μg	2,7%
97	Pečena štuka	24,0 μg	2,7%
98	Pečeni kroak	23,0 μg	2,6%
99	Patka (pačje meso) pečena (meso bez kože)	23,0 μg	2,6%
100	Pečena guska	21,0 μg	2,3%
101	Pečeni Menëk	21,0 μg	2,3%
102	Pečene pileće noge (meso s kožom)	20,0 μg	2,2%
103	Pečene kamenice	20,0 μg	2,2%
104	Pečena pastrva	19,0 μg	2,1%
105	Pržena piletina	18,0 μg	2,0%
106	Prženi smrad	17,0 mcg	1,9%
107	Pečeni Terpug	17,0 mcg	1,9%
108	Tuna u konzervi u vlastitom soku	17,0 mcg	1,9%
109	Morski smuđ (crveni) pečen	15,0 μg	1,7%
110	Kuhani rakovi	15,0 μg	1,7%
111	Prženi som	15,0 μg	1,7%
112	Sirove žablje noge	15,0 μg	1,7%
113	Monkfish kuhana	14,0 μg	1,6%
114	Pečeni losos	13,0 μg	1,4%
115	Kuhana ili dinstana lagana govedina	12,0 μg	1,3%
116	Pečeni mirok	12,0 μg	1,3%
117	Pečena puretina (meso i koža cijelog trupa)	12,0 μg	1,3%
118	Pržena iverka	12,0 μg	1,3%
119	Inćuni u konzervi (u ulju)	12,0 μg	1,3%
120	Kuhane lignje (pržene)	11,0 μg	1,2%
121	Otopljena svinjska mast (mast)	11,0 μg	1,2%
122	Sir Philadelphia	11,0 μg	1,2%
123	Pečeni šaran	10,0 μg	1,1%
124	Pečena pileća prsa (bez kože)	10,0 μg	1,1%
125	Pileća srca kuhana	8,0 μg	0,9%
126	Svinjsko srce, kuhano ili dinstano	7,0 μg	0,8%
127	Burbot pečen	5,0 μg	0,6%
128	Pureći but (file) pečen	5,0 μg	0,6%
129	Kuhana pureća prsa (file)	3,0 μg	0,3%
130	Pečeni pureći batak (bez kože)	3,0 μg	0,3%
131	Abalone kuhano	2,0 μg	0,2%
132	Kalopa kuhana	2,0 μg	0,2%
133	Mliječni serum	2,0 μg	0,2%
134	Pečena svinjska lungića	2,0 μg	0,2%
135	Svinjski file kuhan	2,0 μg	0,2%
136	Sušene meduze	2,0 μg	0,2%
137	Kuhana rakovica	1,0 μg	0,1%
138	Kuhani jastozi (jastozi, jastozi)	1,0 μg	0,1%
139	Kuhana govedina (meso bez masti)	1,0 μg	0,1%

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◄ Povratak na vitamin A